Hi, I’m Kaitlyn!

Executive Well-Being and Burnout Coach, and I’m on a mission to help you restore energy, fulfillment and ease to every area of your life.

I am here to show you there is a healthier way to work and live...

After years of working in a corporate environment, I know firsthand how stressful it can be. Long, pressure-filled days can make you feel like you’re on a hamster wheel at times!

I was an Ivy League graduate earning a six-figure income, working as a strategic advisor to executives and board members. I even helped launch an international startup.

I worked incredibly hard and I’m proud of my accomplishments, but they came at a high cost ( read: severe burnout, generalized anxiety disorder and depression ).

In 2017, my stress heightened and I hit burnout. I was exhausted, miserable and desperate to find a solution to bring fun and energy back into my life.

I started letting loose through movement - and as I moved, my body craved more!

Powerful shifts happened within me. I was able to release my busy mind and be in the present moment.

I felt completely free – a feeling that I had almost completely forgotten! And I reconnected with my playful, feminine energy.

As a Certified Coach &
Trained Natural Movement Facilitator,

It is my mission to help you bring self-care, passion and enjoyment back into your day.

I didn’t have anyone to teach me a different, healthier way to work and live. The pain I went through has become my calling.

Let me be the guide and mentor to you that I wish I had.

  • You have the ability to get results in your work without depleting yourself.
  • You have permission to play and feel good again.
  • You can break free from burnout.

It is possible to have professional success AND total well-being.

It is time to Pause, rest, reset & thrive!