Hi, I’m Kaitlyn!
Executive Well-Being and Burnout Coach, and I’m on a mission to help you restore energy, fulfillment and ease to every area of your life.
I am here to show you there is a healthier way to work and live...
After years of working in a corporate environment, I know firsthand how stressful it can be. Long, pressure-filled days can make you feel like you’re on a hamster wheel at times!
I was an Ivy League graduate earning a six-figure income, working as a strategic advisor to executives and board members. I even helped launch an international startup.
I worked incredibly hard and I’m proud of my accomplishments, but they came at a high cost (read: severe burnout, anxiety and depression )
In 2017, my stress heightened and I hit burnout. I was exhausted, miserable and desperate to find a solution to bring fun and energy back into my life. (You can read my full burnout story here.)
I started letting loose through movement - and as I moved, my body craved more!
Powerful shifts happened within me. I was able to release my busy mind and be in the present moment.
I felt completely free – a feeling that I had almost completely forgotten! And I reconnected with my playful, feminine energy.
Trained Natural Movement Facilitator,
It is my mission to help you bring self-care, passion and enjoyment back into your day.
I didn’t have anyone to teach me a different, healthier way to work and live. The pain I went through has become my calling.
Let me be the guide and mentor to you that I wish I had.
- You have the ability to get results in your work without depleting yourself.
- You have permission to play and feel good again.
- You can break free from burnout.
It is possible to have professional success AND total well-being.
