A 7-week course to re-energize your whole life with fun, joy, and delight.
You don’t know where to start, but you know you want more fun in your life, stat!
You’re in the right place. I’ve got you. I did the research and work for you and have a structure and process to take you through to get your true, joyful self back. Play is a skill anyone can learn. All you have to do is show up and enjoy!
I help high-achieving, work-focused people explore what’s really fun for them and prioritize play so that their whole life feels more enjoyable.
Together, we’ll create the space and structure for you to lighten up, relax, get silly, practice play, find out what delights you most, and do more of that in your life! We let go of being productive 24/7 and explore having fun just for fun’s sake!
You’re tense and tired of feeling stressed out. You spend too much time at work and thinking about work. You take things a tad too seriously. The pandemic has worn you out. You’d really like some flow and you’re ready for life to feel lighter and more enjoyable.
You’re bored. Maybe life feels bland. You’re stuck in a rut and tired of going through the motions. You want some zest, excitement and newness.
You’re overwhelmed. Your to-do list is crushing, and you don’t know how you’re going to fit this class in (mmm hmm, I see you!). You want free time and fun, but it feels like a chore (oh, the irony, I know).
You’re weary. Burned out or on the verge. You want to feel energized again but don’t have motivation or energy right now to figure out a solution.
Play deprivation is a real issue. Without play, you are less effective in all areas of life.
Going too long without play leads to depression, burnout and other health issues. Like sleep, you want to get enough play regularly for optimal performance.
Play is the best fuel for work. It may feel pointless upfront, but it’s practical after the fact. A playful brain is creative, open to possibility, and resilient. Play signals to your brain “Everything’s okay! You’re not under threat!” (A nice thought to reinforce to yourself during a pandemic, don’t you think?) Crisis makes everything feel heavier and harder – and it’s more important than EVER that we respond to this challenge with levity. There’s no better time to take care of yourself, give yourself a giant boost of positivity, and get tools to rebound from the gravity, exhaustion, and uncertainty of our current times.
After just 7 weeks, you’ll be LIT UP! You’ll know what’s fun for you. You’ll have a solid action plan for creating fun daily. And you’ll know how to have fun anytime, anywhere and make everything in your life more enjoyable. It’ll change your life forever – but don’t take it from me – check out the rave reviews in the “Client Love” below!
Hi! I’m Kaitlyn Lyons, an Executive Well-being Coach, Burnout Coach and Play Coach. I’m certified through Co-Active Training Institute (CTI), the gold-standard in coaching.
I’m an Ivy League grad and former project manager and corporate strategist for Nordstrom. I also worked for Harvard Business School as a writer/researcher/content creator and taught high school French. And I’m a hardworking, high achiever who stopped playing, overworked, and paid for it.
After I burned out in 2017, I desperately sought out a solution to get fun and energy back into my life – not as an every now and then thing, or a vacation, but as a daily habit and as a way of life. No course existed to help adults learn how to play again, so I created it. I’m on a mission to re-energize YOU through rest, movement and play.
THURSDAYS, 12:00-1:00pm PT
(1-2pm MT, 2-3pm CT, 3-4pm ET)
JULY 1 – AUGUST 12
(7/1, 7/8, 7/15, 7/22, 7/29, 8/5, 8/12)
LET’S MAKE SUMMER 2021 A SUMMER OF FUN!!!
Online classes are via Zoom, in a small group, on video.
Note: This class is all about the live experience! Classes are recorded if you miss one, but for best results, I recommend you don’t sign up if you think you’ll miss more than 2 classes.
Beyond the 1-hour weekly class, you can expect about 15-30 minutes of low-key prep for each class, like a short reading or video, or a couple of reflection questions to help you develop your play muscle. Other than that, your only “work” is to BE HAVING FUN! Best homework ever!
LAUNCH LEVEL: $499
VIP LEVEL: $849
LAUNCH LEVEL gets you the 7-week course (see “what’s included” above)
VIP LEVEL adds on a 1-hour private coaching session with Kaitlyn AND a deluxe play package delivered to your home, filled with surprising, hand-picked-for-you goodies to jumpstart fun!
Spaces are limited and last summer’s course SOLD OUT, so enroll early to secure your spot!
Please note this is a live instructor-led course and as such there are no refunds.
Click below to grab your spot in the virtual playground!
Click below to send me an email message.