A 6-week course to re-energize your whole life with fun
You don’t know where to start, but you know you want it!
You’re in the right place. I’ve got you. I did the research and work for you and have a structure and process to take you through to get your true, joyful self back. Play is a skill anyone can learn. All you have to do is show up and enjoy!
I help high-achieving, work-focused women explore what’s really fun for them and prioritize play so that their whole life feels more enjoyable.
I create the space and structure for you to lighten up, relax, get silly, practice play, find out what delights you most, and do more of that in your life!
You’re tense and tired of feeling stressed out. You spend too much time at work and thinking about work. You take things a tad too seriously. You’d really like some flow and you’re ready for life to feel lighter and more enjoyable.
You’re bored. Maybe life feels bland. You’re stuck in a rut and tired of going through the motions. You want some zest, excitement and newness.
You’re overwhelmed. Your to-do list is crushing, and you don’t know how you’re going to fit this class in (mmm hmm, I see you!). You want free time and fun, but it feels like a chore (oh, the irony, I know).
You’re weary. Burned out or on the verge. You want to feel energized again but don’t have motivation or energy right now to figure out a solution.
Play deprivation is a real issue. Without play, you are less effective in all areas of life.
Going too long without play leads to depression, burnout and other health issues. Like sleep, you want to get enough play regularly for optimal performance.
Play is the best fuel for work. It may feel pointless upfront, but it’s practical after the fact. A playful brain is creative, open to possibility, and resilient. Play signals to your brain “Everything’s okay! You’re not under threat!” (A nice thought to reinforce to yourself amid a pandemic, don’t you think?) Crisis makes everything feel heavier and harder – and it’s more important than EVER that we respond to this challenge with levity. There’s no better time to take care of yourself, give yourself a giant boost of positivity, and get tools to rebound from the gravity and uncertainty of our current times.
After just 6 weeks, you’ll be LIT UP! You’ll know what’s fun. And you’ll know how to have fun anywhere anytime and make everything in your life more enjoyable. It’ll change your life forever – but don’t take it from me – check out the rave reviews!
Hi! I’m Kaitlyn Lyons, an Executive Well-being Coach, Burnout Coach and Play Coach. I’m certified through Co-Active Training Institute (CTI), the gold-standard in coaching.
I’m an Ivy League grad and former project manager and corporate strategist for Nordstrom. I also worked for Harvard Business School as a writer/researcher/content creator and taught high school French. And I’m a hardworking, high achiever who stopped playing, overworked, and paid for it.
After I burned out in 2017, I desperately sought out a solution to get fun and energy back into my life – not as an every now and then thing, or a vacation, but as a daily habit and as a way of life. No course existed to help adults learn how to play again, so I created it. I’m on a mission to re-energize YOU through rest, movement and play.
Fridays, 12:00-1:15pm PST (because: #funfriday)
August 28 – October 9 (8/28, 9/4, 9/18, 9/25, 10/2, 10/9 – skips 9/11)
Online classes are via Zoom video in a small group
Basic Level: $499
VIP Level: $849
VIP adds on a 1-hour private coaching session with Kaitlyn AND a deluxe play package delivered to your door, filled with surprising, hand-picked goodies to jumpstart fun!
Spaces are limited and the last course SOLD OUT – so enroll early to secure your spot!